Heel lifts and heel raises are firm wedge-shaped inserts that sit under the heel inside your shoe to add height. Podiatrists commonly recommend them for Achilles tendonitis, leg length differences, and Sever's disease in children — conditions where reducing the stretch on the Achilles tendon or levelling the pelvis makes a measurable difference to symptoms.
Our range includes EVA foam heel raises in multiple thicknesses (3mm to 12mm), rubber heel lifts, and adjustable multi-layer heel wedges that let you dial in the exact height you need. All products are selected by a registered podiatrist. Not sure which thickness is right for you? See our guide: Heel Lifts vs Heel Cups: Which Do You Need?
