Description
Trekker 8mm Heel Lifts – Self-Adhesive Heel Raises for Shoes
Trekker 8mm Heel Lifts are firm, self-adhesive heel raises that provide the maximum in-shoe correction in the Trekker range. An 8mm lift is designed for larger leg length discrepancies or situations where significant Achilles tendon offloading is needed — while still fitting inside most shoes with adequate depth.
The firm EVA construction holds its shape under body weight without compressing flat, and the peel-and-stick adhesive keeps the lift securely in place. Sold in packs of 5 pairs.
Key Features
- 8mm lift height — maximum in-shoe correction in the Trekker range
- Firm EVA construction — maintains height without compressing under load
- Self-adhesive backing — peel and stick for a secure fit inside the shoe
- Works with orthotics — fits underneath custom and prefabricated orthotics
- Trimmable — can be cut to fit different shoe sizes
- Sold as 5 pairs — enough to set up multiple pairs of shoes
Which Height Do I Need? 4mm vs 6mm vs 8mm
A 4mm lift suits mild leg length differences or tight-fitting shoes. A 6mm lift is the most commonly prescribed height for moderate discrepancy and general Achilles offloading. An 8mm lift provides the maximum correction available in an in-shoe insert — for discrepancies larger than 8mm, an external shoe modification is typically required. Your podiatrist can advise on the correct height.
Specifications
- Material: Firm EVA foam
- Height: 8mm
- Adhesive: Self-adhesive peel-and-stick backing
- Pack: 5 pairs
- Available in Small and Large
Frequently Asked Questions
What are heel lifts used for?
Heel lifts (also called heel raises) are used to correct leg length discrepancy, reduce strain on the Achilles tendon, offload the forefoot, and manage conditions like Sever's disease in children.
Will an 8mm heel lift fit in my shoes?
8mm is the thickest commonly used in-shoe lift. It fits well in shoes with a removable insole or deeper heel cup — boots, runners and most lace-up shoes usually accommodate it fine. Shallow or slip-on shoes may feel too tight. If shoe volume is a concern, start with a 6mm lift.
Can I stack heel lifts to get more height?
Stacking lifts is generally not recommended — it can make the heel unstable inside the shoe and increase the risk of the foot slipping out. For corrections above 8mm, a cobbler-applied external shoe raise is usually more effective and safer.
Can I use heel lifts with orthotics?
Yes — Trekker heel lifts sit underneath orthotics inside the shoe. The adhesive backing keeps them in place beneath the orthotic shell.
Do I put heel lifts in both shoes?
For leg length discrepancy, the lift usually goes in the shorter side only. For Achilles tendon issues, bilateral lifts (both shoes) are common. Follow your practitioner's recommendation.