Description
Trekker 6mm Heel Lifts – Self-Adhesive Heel Raises for Shoes
Trekker 6mm Heel Lifts are firm, self-adhesive heel raises designed to sit inside footwear or beneath orthotics. The 6mm height is the most commonly prescribed heel lift — it provides enough elevation to meaningfully correct a moderate leg length discrepancy or offload the Achilles tendon, while still fitting comfortably inside most shoes.
The firm EVA construction holds its shape under body weight without compressing flat, and the peel-and-stick adhesive keeps the lift securely in place. Sold in packs of 5 pairs.
Key Features
- 6mm lift height — the most commonly prescribed height for general use
- Firm EVA construction — maintains height without compressing under load
- Self-adhesive backing — peel and stick for a secure fit inside the shoe
- Works with orthotics — fits underneath custom and prefabricated orthotics
- Trimmable — can be cut to fit different shoe sizes
- Sold as 5 pairs — enough to set up multiple pairs of shoes
Which Height Do I Need? 4mm vs 6mm vs 8mm
A 4mm lift suits mild leg length differences or tight-fitting shoes where volume is limited. A 6mm lift is the standard starting point for moderate leg length discrepancy, Achilles tendinopathy offloading, and general heel elevation. An 8mm lift provides maximum in-shoe correction — though lifts above 8mm typically require a shoe modification. Your podiatrist can advise on the correct height.
Specifications
- Material: Firm EVA foam
- Height: 6mm
- Adhesive: Self-adhesive peel-and-stick backing
- Pack: 5 pairs
- Available in Small and Large
Frequently Asked Questions
What are heel lifts used for?
Heel lifts (also called heel raises) are used to correct leg length discrepancy, reduce strain on the Achilles tendon, offload the forefoot, and manage conditions like Sever's disease in children.
Is 6mm the right height for Achilles tendinopathy?
6mm is the most commonly prescribed height for Achilles tendon offloading. It raises the heel enough to reduce the stretch on the tendon during walking without significantly altering gait. Your podiatrist or physio can confirm whether 6mm is appropriate for your case.
Can I use heel lifts with orthotics?
Yes — Trekker heel lifts sit underneath orthotics inside the shoe. The adhesive backing keeps them in place beneath the orthotic shell.
How long do they last?
Each pair typically lasts 3–6 months with daily wear. The pack of 5 pairs covers multiple shoes and replacements.
Do I put heel lifts in both shoes?
For leg length discrepancy, the lift usually goes in the shorter side only. For Achilles tendon issues, bilateral lifts (both shoes) are common. Follow your practitioner's recommendation.