Metatarsal pads (met pads) and metatarsal domes sit just behind the ball of the foot to spread pressure across a wider area and relieve pain under the metatarsal heads. They're a first-line treatment for metatarsalgia, Morton's neuroma, and forefoot callusing — and one of the most effective conservative options available.
We stock adhesive felt met domes, gel metatarsal pads, and orthotics with built-in metatarsal domes from Formthotics. Correct placement is key — the dome should sit approximately 1cm behind the metatarsal heads, not directly under them. For more detail on choosing and positioning met pads, see our guide: Best Metatarsal Pads for Ball of Foot Pain.
