Compression socks, sleeves and support garments — podiatrist-selected range
Graduated compression helps support circulation, reduce swelling, and ease leg and foot fatigue — whether you're on your feet all day, recovering after exercise, or managing a specific foot condition. This collection brings together the compression socks, foot sleeves, and targeted support garments our podiatry team stocks and recommends, plus donning aids to make getting compression garments on easier.
The range includes OS1st compression foot sleeves and bracing sleeves, OS1st FS4+ compression socks, Balega and STEIGEN performance running socks, Silipos gel therapy sleeves, Carnation Silversocks, and the Ezy-As compression stocking applicator. All items ship Australia-wide with fast delivery.
Which compression garment is right for you?
OS1st FS4+ Compression Socks — full-length graduated compression socks combining arch support with calf compression. A popular choice for plantar fasciitis, general foot fatigue, and long days standing. The graduated design applies firmer compression at the ankle, easing as it moves up the leg.
OS1st FS6 Performance Foot Sleeve — a targeted compression sleeve for the foot and arch, without covering the toes or calf. Designed specifically for plantar fasciitis and arch pain, it can be worn inside shoes with your regular socks or on its own at home.
OS1st AF7 Ankle Bracing Sleeve — compression combined with directional bracing support for the ankle. Suited to ankle instability, mild sprains in recovery, and preventive support during activity.
OS1st BR4 Bunion Relief Sock — a compression sock with targeted relief around the bunion joint, reducing friction and pressure inside footwear.
Balega and STEIGEN performance socks — technical running socks with moisture management and light compression fit. Better suited to comfort, blister prevention, and moisture control during activity than to therapeutic compression.
Ezy-As Compression Stocking Applicator — a donning aid that makes putting on compression socks and stockings significantly easier. Particularly helpful for people with limited hand strength, reduced mobility, arthritis, or difficulty bending to reach their feet.
Understanding compression levels
Compression garments are measured in millimetres of mercury (mmHg), indicating how much pressure is applied at the ankle. Light compression (roughly 8–15 mmHg) suits everyday wear and mild fatigue. Moderate compression (15–20 mmHg) is the most common range for travel, sports recovery, and general swelling. Higher compression levels (20–30 mmHg and above) are typically medical-grade and should be fitted following assessment by a health professional. If you've been advised to wear a specific compression level, check the product listing or contact us to confirm before ordering.
Frequently asked questions
Do compression socks help with plantar fasciitis?
Many people find compression foot sleeves and socks helpful for plantar fasciitis, particularly for morning symptoms and general arch fatigue. Compression supports the arch and may reduce swelling around the plantar fascia. It's generally most effective used alongside other measures like supportive footwear and orthotics rather than on its own — see our guide to the best orthotics for plantar fasciitis for the wider picture.
How long should I wear compression socks each day?
Most people wear compression socks during waking hours and remove them at night, unless specifically advised otherwise by a health professional. If you're new to compression, it's common to build up wear time gradually. Compression garments should feel firm but never painful — if you experience numbness, discolouration, or pain, remove them and seek advice.
How do I put on compression socks if they're too tight to manage?
A compression stocking applicator like the Ezy-As makes this considerably easier. The garment is loaded onto the frame, then the foot slides through and the sock is pulled up without needing to grip and stretch the fabric directly. This is a common solution for people with arthritis, reduced hand strength, or limited flexibility.
What's the difference between compression socks and compression sleeves?
Compression socks cover the whole foot including the toes and heel. Compression sleeves are open at both ends, covering the arch or calf but leaving the foot free — so they can be worn with your own socks. Sleeves are often preferred for targeted arch support, while full socks provide more complete coverage and circulation support.
Can I wear compression socks for running?
Yes — many runners use compression socks or calf sleeves during activity and for recovery afterwards. For running specifically, moisture-wicking technical socks like the Balega and STEIGEN range in this collection are also worth considering, as blister prevention and moisture control often matter as much as compression during longer runs.
How do I care for compression garments?
Wash compression socks after each wear in cool or lukewarm water, either by hand or on a gentle machine cycle in a laundry bag. Avoid fabric softener, bleach, and tumble drying, as heat degrades the elastic fibres. Air dry flat or hanging. With proper care, most compression garments maintain their effectiveness for around three to six months of regular wear.
Browse the full range below. If you're unsure which compression level or style suits your needs, our podiatry team is happy to help — contact us.
