Description
RockTape RockBalls are a pair of self-massage balls designed for targeted myofascial release — a large 9cm textured ball for deeper tissue work and a smaller 6cm smooth ball for more sensitive areas like the arch of the foot. Together they let you target trigger points with more precision than a single generic massage ball.
Key Features
- Textured 9cm ball for firmer, targeted tissue release
- Smooth 6cm ball for sensitive areas or gentler pressure
- Durable rubber construction designed for repeated use
- Compact and portable — easy to keep at home, in a gym bag or the car
- Includes the RockTape Movement Manifesto booklet covering release techniques, mobility exercises and guidance on differentiating pain from normal discomfort
How to Use
Apply gentle to firm pressure by rolling the ball under the foot, calf or other muscle group, pausing on tender points for 20–30 seconds at a time. Start with the smooth ball if you're new to self-massage, progressing to the textured ball as tolerated. The included guide covers specific release points and exercises in more detail.
A handy addition to a home recovery routine or clinic treatment plan for tight calves and feet. Stocked by TBS Health with fast delivery across Australia.