{"title":"Foam Rollers","description":"","products":[{"product_id":"rocktape-rockballs-spikey-9cm-smooth-6cm","title":"RockTape RockBalls \/ Spikey 9cm \u0026 Smooth 6cm","description":"\u003ch2\u003eRockTape RockBalls \/ Textured 9cm \u0026amp; Smooth 6cm\u003c\/h2\u003e\n\u003cp\u003eRockBalls are a great way to perform self myofascial release with pinpoint accuracy.  They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest of Both Worlds\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Two is definitely better than one.  The 9cm diameter textured ball and the 6cm diameter smooth ball gives you two tools to break through tough tissues.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetailed Instructions\u003c\/strong\u003e - Included with every RockBalls is our Movement Manifesto, which outlines the dangers of sedentary lifestyle and features a multitude of corrective exercises and tissue release techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConveniently Portable\u003c\/strong\u003e - Corrective exercise can be and should be performed anywhere and everywhere.  Keep your RockBalls at home, in the car, or even travelling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMovement Manifesto\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Every set of RockBalls includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to use RockBalls\u003c\/li\u003e\n\u003cli\u003eDetailed movements and exercises\u003c\/li\u003e\n\u003cli\u003eHelpful hints about the best ways to use RockBalls\u003c\/li\u003e\n\u003cli\u003eBreathing and proper alignment\u003c\/li\u003e\n\u003cli\u003eDifferentiating pain from discomfort\u003c\/li\u003e\n\u003cli\u003eA full reference section that will appeal to medical professionals interested in learning more about movement techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne spikey ball - 9cm diameter\u003c\/li\u003e\n\u003cli\u003eOne smooth ball - 6cm diameter\u003c\/li\u003e\n\u003cli\u003eBoth are made of rubber\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RockTape","offers":[{"title":"Default Title","offer_id":44153807962309,"sku":"","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/2890\/6949\/files\/RockTape_RockBalls__93317.webp?v=1729206930"},{"product_id":"realign-arch-ball-mini-pink","title":"Realign Arch Ball Mini Pink","description":"\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eRealign Arch Ball Mini\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEffective Relief For:\u003c\/strong\u003e Plantar Fasciitis (arch pain), Heel Pain, Heel Spurs, and General Arch Discomfort\u003c\/p\u003e\n\u003cp\u003eThe Arch Ball Mini, designed by podiatrists, features a contoured shape and dimpled pressure ridges to help alleviate tight arch muscles and foot discomfort. It can aid in improving blood circulation and relieving the sensation of tired feet. Suitable for addressing plantar fasciitis, heel pain, and spurs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eRemove shoes and socks.\u003c\/li\u003e\n\u003cli\u003ePlace the Arch Ball Mini on a flat, stable surface.\u003c\/li\u003e\n\u003cli\u003eGently roll your foot forward and backward over the ball for about 5 minutes.\u003c\/li\u003e\n\u003cli\u003eApply light pressure to create a deep tissue massage effect.\u003c\/li\u003e\n\u003cli\u003eIf discomfort persists, reduce the pressure.\u003c\/li\u003e\n\u003cli\u003eRepeat the process with the other foot.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e If pain continues, consult your doctor or podiatrist.\u003c\/p\u003e","brand":"Realign","offers":[{"title":"Default Title","offer_id":44280904614085,"sku":"","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/2890\/6949\/files\/Arch_2.png?v=1733576290"}],"url":"https:\/\/tbshealth.com.au\/collections\/foam-rollers.oembed","provider":"TBS Health and Medical Supplies","version":"1.0","type":"link"}